Clinical approaches

Addresses the "whole" person, body, mind and spirit. It integrates the spiritual, physical, mental and emotional forms of wellbeing. It supports you in exploring your roots, what your ancestors used for healing and guides you in reclaiming lost parts of yourself. 

Focuses on the psychological roots of emotional suffering. It explores intergenerational/ancestral traumas and strengths and how they have played a role in their present life providing individuals with the opportunity to heal and reclaim themselves. 

Trauma leaves an imprint not only in the mind, but also in the body and spirit. Trauma focused therapy provides a safe and compassionate space to process those experiences at a pace that feels right for you. Together, we will explore how past events may be shaping your present, while cultivating tools to regulate the nervous system, build resilience, and restore a sense of safety. 

This approach is holistic and culturally responsive, honoring the impact of intergenerational and systemic trauma w

 EMDR is a trauma focused therapy that helps the brain and body process challenging memories in a safe and supported way. Instead of staying stuck in old patterns or distress, EMDR allows you to reprocess experiences so they no longer hold the same emotional charge. 

Through gentle guidance and bilateral stimulation (eye movements, sound, tapping), the nervous system is given the chance to release and reorganize. These rhythmic bilateral tools echo ancestral ways of healing-through drumming, dan

The body holds stories words can’t always express. Somatic therapy uses breath, movement, and mindfulness to release tension, calm the nervous system, and restore a deeper sense of safety and connection.