About Me

My path has been shaped by the wisdom of yoga, a deep respect for the nervous system and body-based healing, and the privilege of walking alongside people in their most vulnerable and transformative moments.

As a therapist and yoga instructor, I support individuals and couples in understanding and shifting long-standing emotional and relational patterns. My work is trauma-informed, somatic, and rooted in cultural awareness, integrating ancestral healing modalities alongside contemporary therapeutic approaches to support a more holistic understanding of healing.

I specialize in supporting people who feel overwhelmed, stuck in survival patterns, or disconnected from themselves and their relationships, as they move toward feeling more grounded, present, and internally resourced.

I hold space for each person’s lived experience with care and curiosity, honoring both what is known through personal history and what is carried through cultural, relational, and embodied ways of knowing.

Whether through therapy, somatic awareness, or reconnecting with the wisdom of the body and nature, my work centers around one core belief: healing happens when we slow down enough to listen to ourselves with compassion and honesty.

My hope is that this space feels like an invitation—to soften, to understand yourself more deeply, and to come home to who you are beneath the survival patterns.